Tuesday, September 05, 2006

Low Fat High Flavor Asian Dinner

Baked Tofu
Slice two cakes of extra firm tofu (about 1/4in thick)
Lay out the slices one layer deep in a 9x12 baking dish
Pour Soy Vey Very Teriyaki sauce over the tofu
add <1/4c water to thin the sauce

Bake at 375 for approx. 30 mins, flip tofu and continue to cook until edges start to brown & crisp.

Serve with
Chinese Cabbage salad
One head napa cabbage sliced
1/2 head red cabbage shredded
shredded carrots
sliced red & yellow bell pepper
add any of your favorite crisp cool veg (cucumbers, scallions, waterchestnuts...)
Dress with your favorite asian style salad dressing. We prefer Girard's Chinese Chicken Salad dressing.

If you aren't a fan of tofu bake chicken and shred into the salad.

Friday, September 01, 2006

Watermelon-Feta Salad

Trust me on this one.

Watermelon Salad

Seedless watermelon cut into 1" cubes
Dry, crumbly feta cheese
Black pepper
Mint leaves, chopped

Toss the watermelon very gently with the black pepper and mint, then layer in bowl
with feta. I found that worked better than trying to toss the feta around -- it
tended to start to melt and get weird. Sprinkle a little on top. You could try a
mix of cilantro and mint, too.

Grilled Chicken

I made this for a staff party in July, and it was excellent. It's hard sometimes to get chicken adequately cooked when it is on the bone without drying it out. This was perfect.

Also found at: http://www.epicurious.com/recipes/recipe_views/views/108166

FOOLPROOF GRILLED CHICKEN
For the very best results, we brine the chicken before it goes on the grill; sear
it over the flames; finish cooking it on the other side of the grill; then toss
it in a robust vinaigrette when it's done.
Active time: 1 hr Start to finish: 10 hr (includes brining)

4 qt cold water
1/4 cup sugar
1/2 cup plus 1 teaspoon kosher salt
5 1/2 to 6 lb chicken parts with skin and bones
1/4 cup fresh lime juice plus 4 limes, halved crosswise
2 tablespoons Asian fish sauce
1 large garlic clove, minced
3 tablespoons finely chopped fresh mint
1/4 cup finely chopped fresh cilantro
1 teaspoon dried hot red pepper flakes
1/2 cup vegetable oil
Special equipment: a 22 1/2-inch charcoal kettle grill and a charcoal chimney; or
a gas grill Garnish: fresh mint and cilantro

Brine chicken and make vinaigrette:
Bring water, sugar, and 1/2 cup salt to a boil in a 6- to 8-quart heavy pot, then
reduce heat and simmer, uncovered, 15 minutes. Cool brine completely, then add chicken
and soak, covered and chilled, 6 hours.
Remove chicken and pat dry.

Whisk together lime juice, fish sauce, garlic, mint, cilantro, red pepper flakes,
and remaining teaspoon salt in a large bowl, then add oil in a stream, whisking
until combined.

To cook chicken using a charcoal grill:
Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal
(80 to 100 briquettes). Leaving about one quarter of grill free of charcoal, bank
lit charcoal across rest of grill so that coals are about three times higher on
the opposite side.

When charcoal turns grayish white (after 15 to 20 minutes), check fire temperature
and grill chicken parts according to instructions in accompanying article. Transfer
chicken as cooked to bowl with vinaigrette and turn to coat, then transfer to a
serving platter and keep warm, loosely covered with foil.

When chicken is almost done, grill lime halves, cut sides down, uncovered, over
coals until grill marks appear, about 3 minutes, then transfer to platter with chicken.
Serve limes with chicken and serve remaining vinaigrette on the side.

To cook chicken using a gas grill:
Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately
high.

For drumsticks, thighs, and wings (cooking time is longer than cooking times for
charcoal grilling):
Sear chicken in 2 batches on lightly oiled grill rack, covered with lid, turning
over once, until well browned, 6 to 8 minutes total. Turn off 1 burner (middle burner
if there are 3) and arrange all seared chicken on rack above shut-off burner.

Cook seared chicken, covered with lid, moving chicken around grill (to avoid flare-ups)
and turning over occasionally, until cooked through, 12 to 20 minutes. Transfer
chicken as cooked to bowl with vinaigrette and turn to coat, then transfer to a
serving platter and keep warm, loosely covered with foil.

For breast halves:
Sear chicken (in 2 batches if necessary to avoid crowding), starting with skin sides
down, on grill, covered with lid, turning over once, until well browned, 8 to 10
minutes total. Turn off 1 burner (middle burner if there are 3) and arrange all
breasts on rack over shut-off burner.

Cook seared chicken, covered with lid, turning over once, until cooked through,
18 to 20 minutes. Transfer chicken to bowl with vinaigrette and turn to coat, then
transfer to platter to keep warm, loosely covered with foil.

When chicken is almost done, grill lime halves, cut sides down, uncovered, over
lit burner until grill marks appear, about 3 minutes, then transfer to platter with
chicken. Serve limes with chicken and serve remaining vinaigrette on the side.